Saturday 01.09.21 Workout

CROSSFIT

“Team Marston”

Partner Up
10 Rounds Each:
1 Deadlift
10 Toes to Bar
15 Bar Facing Burpees

* Switch After Full Rounds

2020 Holiday Schedule

Free class pass for friend/family

WHITEBOARD BRIEF

Look to move with a purpose when it’s time to go, as you’ll be resting when your partner is working
To give you an understanding of work and rest times, these rounds will likely take somewhere around 1:10-1:30 to complete
Set your back on the deadlift to ensure a good single rep each round
You have 100 total toes to bar – break these up into a few sets from the beginning if you know you’re going to break at some point in the workout (Example: 5-5 or 4-3-3)
The burpees are about pure effort – push the pace knowing you’re about to rest

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2021-01-09T07:57:21+00:00 January 9th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 01.09.21 Workout