Friday 01.08.21 Workout

CROSSFIT

“Cannonball”

5 Rounds For Time:
21/15 Calorie Row
15 Box Jump Overs
7 Squat Cleans

2020 Holiday Schedule

Free class pass for friend/family

WHITEBOARD BRIEF

Expect this workout to take around 15-25 minutes to complete
This workout is all about staying moving however you can
It can be helpful to pick one of the first two stations as your “active rest”
This can allow you to reload your legs and lungs for the squat cleans
Taking the row easier is an incentive to push for faster squat cleans, as the row that follows will be the recovery
Taking the box jump overs easier may give you more energy leading into the squat 

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Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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By | 2021-01-04T06:26:00+00:00 January 8th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 01.08.21 Workout