Box Brief
CROSSFIT
“Cannonball”
5 Rounds For Time:
21/15 Calorie Row
15 Box Jump Overs
7 Squat Cleans
2020 Holiday Schedule
Free class pass for friend/family
WHITEBOARD BRIEF
Expect this workout to take around 15-25 minutes to complete
This workout is all about staying moving however you can
It can be helpful to pick one of the first two stations as your “active rest”
This can allow you to reload your legs and lungs for the squat cleans
Taking the row easier is an incentive to push for faster squat cleans, as the row that follows will be the recovery
Taking the box jump overs easier may give you more energy leading into the squat
Become an active participant in your health.
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