Tuesday 01.05.21 Workout

CROSSFIT

“Barn Burner”

AMRAP 3:
50 Double Unders
21 Bar-Facing Burpees
Max Power Cleans

Rest 3 Minutes

AMRAP 3:
50 Double Unders
18 Bar-Facing Burpees
Max Power Cleans

Rest 3 Minutes

AMRAP 3:
50 Double Unders
15 Bar-Facing Burpees
Max Power Cleans

Rest 3 Minutes

AMRAP 3:
50 Double Unders
12 Bar-Facing Burpees
Max Power Cleans

Rest 3 Minutes

AMRAP 3:
50 Double Unders
9 Bar-Facing Burpees
Max Power Cleans

2020 Holiday Schedule

Free class pass for friend/family

WHITEBOARD BRIEF

Your final score is the total cleans over the 5 rounds
Aim for at least 1 minute at the bar for each round
These intervals come down to getting the most out of the barbell
With lighter weights and high-rep burpees early on, we’ll need to move with urgency to get to the bar with enough time
These first few rounds will likely be a combination of touch and go reps and singles
As the weights increase and the burpees decrease, we can start to pace things out a little more on first two movements
This helps get you to heavier bars under control
The later rounds will likely be steady singles throughout
Knowing there is rest coming up, look to stay moving as much as you can on the cleans

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By | 2021-01-04T06:18:51+00:00 January 5th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 01.05.21 Workout