Box Brief
CROSSFIT
STRENGTH:
Stamina Squats
EMOM16:
Odds: 1 Front Squat
Evens: 2 Back Squats
CONDITIONING:
“Sore Eyes”
AMRAP 20:
20 Wallballs
20 Power Snatches
20 Box Jumps
20 Push Presses
20/14 Calorie Row
2020 Holiday Schedule
Free class pass for friend/family
WHITEBOARD BRIEF
The movements resemble those in the benchmark workout “Fight Gone Bad”
Over the 20 minutes of work, expect to complete between 2+ to 4 rounds
This pacer workout is all about finding a sustainable rhythm from the beginning
The weighted movements will likely provide the biggest challenge
Consider breaking these up into smaller sets with small breaks early
Find numbers that keep your breaks to 10 seconds or less
Become an active participant in your health.
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