Monday 01.04.21 Workout

CROSSFIT

STRENGTH:

Stamina Squats

EMOM16:
Odds: 1 Front Squat
Evens: 2 Back Squats

CONDITIONING:

“Sore Eyes”

AMRAP 20:
20 Wallballs
20 Power Snatches
20 Box Jumps
20 Push Presses
20/14 Calorie Row

2020 Holiday Schedule

Free class pass for friend/family

WHITEBOARD BRIEF

The movements resemble those in the benchmark workout “Fight Gone Bad”
Over the 20 minutes of work, expect to complete between 2+ to 4 rounds
This pacer workout is all about finding a sustainable rhythm from the beginning
The weighted movements will likely provide the biggest challenge
Consider breaking these up into smaller sets with small breaks early
Find numbers that keep your breaks to 10 seconds or less

SCHEDULE A CALL

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More present at home and improved relationships with a healthy outlet.
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By | 2021-01-04T06:19:06+00:00 January 4th, 2021|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Monday 01.04.21 Workout