Tuesday 12.29.20 Workout

CROSSFIT

“Homeward Bound”

AMRAP 20:
20 Burpee Box Jumps
40/30 Calorie Row
80 Double Unders

 :: Alternate Variation ::

AMRAP 20:
20 Burpees
400 Meter Run
80 Double Unders

WHITEBOARD BRIEF

Over the 20 minutes of work, expect athletes to complete between 3-5 rounds
Today we have longer stations and longer rounds
Let’s aim to be consistent with movement speed and round times in this pacer
We’ll be feeling good in the first round, but it’s all about what happens beyond that
Look to hold an initial pace that you see yourself maintaining for 3+ rounds
Make note of your time after completing the first round and see if you can re-create that speed for the rounds that follow

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
SCHEDULE A CALL

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By | 2020-12-27T20:50:39-05:00 December 29th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Tuesday 12.29.20 Workout