Friday 12.04.20 Workout

CROSSFIT

STRENGTH:

Stamina Squats

On the Minute x 10 (5 Rounds):
Minute 1: 4 Front Squats
Minute 2: 8 Back Squats

CONDITIONING:

The Qualifier (Time)

16 Wall Balls
40 Double Unders
20 Snatches

16 Wall Balls
40 Double Unders
16 Snatches

16 Wall Balls
40 Double Unders
12 Snatches

16 Wall Balls
50 Double Unders
8 Snatches

16 Walls Balls
50 Double Unders
4 Snatches

*** 20 minute time cap

WHITEBOARD BRIEF

Score is finishing time, if unable to finish…. Score is 20 minutes
Put the number of reps in your comments section
Keeping a consistent pace is key to this workout

SCHEDULE A CALL

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More present at home and improved relationships with a healthy outlet.
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By | 2020-12-04T11:56:51-05:00 December 4th, 2020|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Friday 12.04.20 Workout