CROSSFIT
STRENGTH:
Stamina Squats
On the Minute x 10 (5 Rounds):
Minute 1: 4 Front Squats
Minute 2: 8 Back Squats
CONDITIONING:
The Qualifier (Time)
16 Wall Balls
40 Double Unders
20 Snatches
16 Wall Balls
40 Double Unders
16 Snatches
16 Wall Balls
40 Double Unders
12 Snatches
16 Wall Balls
50 Double Unders
8 Snatches
16 Walls Balls
50 Double Unders
4 Snatches
*** 20 minute time cap
2020 Holiday Schedule
Free class pass for friend/family
WHITEBOARD BRIEF
Score is finishing time, if unable to finish…. Score is 20 minutes
Put the number of reps in your comments section
Keeping a consistent pace is key to this workout
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