Wednesday 11.25.20 Workout

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CROSSFIT

“Riggs”

10 Rounds For Time:
200 Meter Run
1 Power Snatch
3 Bar Muscle-ups
5 Strict Handstand Push-ups

 :: Alternate Variation ::

10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Clusters
200 Meter Run

WHITEBOARD BRIEF

Expect this piece to take around 15-20 minutes to complete
The way this workout is set up encourages you to push the pace on each movement
With such small reps, see if you can go unbroken throughout the workout
Adjust your pace between movements to allow for this
Envision your transition speeds in rounds 5-7 and try to hold that from the beginning
If you’re going unbroken – the only ways to go faster today are to run faster and transition faster
You can adjust your run pace and transition time to help you move most efficiently through this workout

SCHEDULE A CALL

Become an active participant in your health.

More present at home and improved relationships with a healthy outlet.
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