Thursday 10.15.20 Workout

Box Brief

New Apparel Preorders at the Box

Friendsgiving 10K Row supporting Live Like Blaine

CROSSFIT

“Deadline”

AMRAP 15:
12/9 Calorie Assault Bike
9 Deadlifts
12/9 Calorie Assault Bike
9 Strict Handstand Push-ups

:: At Home Variation::

21-18-15-12-9-6-3:
Double Dumbbell Deadlifts
Hand Release Push-ups

WHITEBOARD BRIEF

Choose weight, reps, and variations that allow you to complete at least 4 rounds today
This workout comes down to sustainability through your sets the deads and the handstand push-ups
Below are two options on how to approach this workout:
Slow down the bike and shoot for larger sets of handstand push-ups and deadlifts
Move faster on the bike and break up the handstand push-ups and deads a lot
With these two strategies in mind, let’s pick the one that allows for the most consistency on the non-bike movements
Although the reps of deads and handstand push-ups are small, the movements are very challenging
Look to break up each movement before your reps start to slow down
Once your press up or pull off the ground slows, it takes a good amount of rest to come back for another good set
Imagine how you’ll be breaking these up 10-12 minutes into the workout and do that from the beginning

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By | 2020-10-13T10:35:10-04:00 October 15th, 2020|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Thursday 10.15.20 Workout