Box Brief
UPDATED 6.11 CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
Wedding March (Time)
For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches
1 Mile Run
100 Meter Walking Lunge
WHITEBOARD BRIEF
A good way to approach this workout is by aiming for moderate, manageable sets of 10-15 reps of each movement and minimizing rest in between sets. Aim for consistent intensity through the workout and most athletes will finish in 25 to 30 minutes.
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