Thursday 6.11.20 Workout

CROSSFIT

Wedding March (Time)

For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches
1 Mile Run
100 Meter Walking Lunge

WHITEBOARD BRIEF

A good way to approach this workout is by aiming for moderate, manageable sets of 10-15 reps of each movement and minimizing rest in between sets. Aim for consistent intensity through the workout and most athletes will finish in 25 to 30 minutes.

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By | 2020-06-11T09:18:40+00:00 June 11th, 2020|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Thursday 6.11.20 Workout