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CROSSFIT
Happy Memorial Day!
CONDITIONING:
“Murph”
1-mile Run
100 Pull-ups
200 Push-Ups
300 Air Squats
1-mile Run
WHITEBOARD BRIEF
Murph is a CrossFit Hero WOD dedicated to Navy Lieutenant Michael Murphy of Patchogue, New York. Murphy was killed in Afghanistan on June 28th, 2005.
The Murph WOD was one of Lieutenant Murphy’s favorites, and he originally named it Body Armor. After his death, the CrossFit community renamed the workout after Lieutenant Murphy. The Murph WOD has become the commemorative workout for Memorial Day. Every year, millions of CrossFitters take to the streets and their pull-up bars to celebrate Lieutenant Murphy and our armed forces.
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