Box Brief
CFML Ardmore and Wayne COVID-19 Mandatory Closure
Virtual Classes Now LIVE on CFML Athlete Group
CROSSFIT
CONDITIONING:
“Zachary Tellier”
For Time:
10 Burpees
10 Burpees
25 Pushups
10 Burpees
25 Pushups
50 Lunges
10 Burpees
25 Pushups
50 Lunges
100 Situps
10 Burpees
25 Pushups
50 Lunges
100 Situps
150 Air Squats
WHITEBOARD BRIEF
In this 25-30 min Hero WOD, it’s important to conserve your energy early in the workout in order to pick up the intensity and finish strong in the fifth and final round. Hero WOD demands a Hero’s effort! Have fun by pushing outside your comfort zone and challenging yourself today!
To learn more about the man behind the WOD, Zachary Tellier, click HERE.
To learn more about the 23rd Veteran and register for today’s FREE virtual ruck march, click HERE.
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