Box Brief
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CROSSFIT
CONDITIONING:
“Vertigo”
AMRAP 18:
10 Russian Kettlebell Swings
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…
Continue to Add (10) Reps Until Cap
ENDURANCE
CONDITIONING:
“Vertigo”
AMRAP 18:
10 Russian Kettlebell Swings
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs
…
Continue to Add (10) Reps Until Cap
KIDS/TEENS
CONDITIONING:
“Power Wash”
Every 3:00 for 5 Rounds
7/5 Cal. Assault Bike
10 Deadlifts
Max Wallballs in Remaining Time
** Rest 1:00 Between Rounds **
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