Thursday 3.12.20 Workouts

Box Brief

March Madness 2020
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8th Annual 24 Heroes in 24 Hours
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CROSSFIT

CONDITIONING:

“Vertigo”

AMRAP 18:
10 Russian Kettlebell Swings
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs

Continue to Add (10) Reps Until Cap

ENDURANCE

CONDITIONING:

“Vertigo”

AMRAP 18:
10 Russian Kettlebell Swings
10 AbMat Sit-ups
10 x 10 Meter Shuttle Runs
20 Russian Kettlebell Swings
20 AbMat Sit-ups
20 x 10 Meter Shuttle Runs
30 Russian Kettlebell Swings
30 AbMat Sit-ups
30 x 10 Meter Shuttle Runs

Continue to Add (10) Reps Until Cap

KIDS/TEENS

CONDITIONING:

“Power Wash”
Every 3:00 for 5 Rounds
7/5 Cal. Assault Bike
10 Deadlifts
Max Wallballs in Remaining Time

** Rest 1:00 Between Rounds **

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By | 2020-03-11T22:34:29+00:00 March 11th, 2020|Barbell Club, Blog Entry, Box Brief, CrossFit Kids, Endurance|Comments Off on Thursday 3.12.20 Workouts