Tuesday 3.10.20 Workouts

Box Brief

March Madness 2020
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8th Annual 24 Heroes in 24 Hours
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CROSSFIT

CONDITIONING:

“Six Flags”

Every 3:00 x 6 Rounds:
15/12 Calorie Assault Bike
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight Each Round

ENDURANCE

CONDITIONING:

“Universal Studios”

4 Rounds for Reps:

1:00 Assault Bike
1:00 KB Goblet Squats
1:00 Double Unders
1:00 KB Swings
1:00 Abmat Situps
1:00 Rest

KIDS/TEENS

SKILL:

10 Minutes of Handstand Practice

CONDITIONING:

“Six Flags”
4 Rounds
10 Calorie Row
20 Double Unders or Singles
10 Alternating DB Power Snatches

** Rest 1:00 between rounds

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By | 2020-03-09T21:31:08+00:00 March 9th, 2020|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD|Comments Off on Tuesday 3.10.20 Workouts