Tuesday 3.10.20 Workouts

, , , ,

Box Brief

March Madness 2020
REGISTER HERE

8th Annual 24 Heroes in 24 Hours
REGISTER HERE

CROSSFIT

CONDITIONING:

“Six Flags”

Every 3:00 x 6 Rounds:
15/12 Calorie Assault Bike
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight Each Round

ENDURANCE

CONDITIONING:

“Universal Studios”

4 Rounds for Reps:

1:00 Assault Bike
1:00 KB Goblet Squats
1:00 Double Unders
1:00 KB Swings
1:00 Abmat Situps
1:00 Rest

KIDS/TEENS

SKILL:

10 Minutes of Handstand Practice

CONDITIONING:

“Six Flags”
4 Rounds
10 Calorie Row
20 Double Unders or Singles
10 Alternating DB Power Snatches

** Rest 1:00 between rounds

#crossfit #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #training #motivation #fitfam #muscle #gymlife #instafit #lifestyle #health #sport #fitspo #abs #strong #fitnessmodel #healthy #weightlifting #personaltrainer #gymmotivation #powerlifting #crossfitgirls #wod #cardio #instagood #bhfyp

#yoga #love #fitnessaddict #gains #strength #nopainnogain #fitnessgirl #bhfyp #o #healthylifestyle #fitlife #running #crossfitter #body #weightloss #academia #crossfitgames #crossfitlife #follow #shredded #squats #girlswholift #nutrition #like #treino #bodybuilder #mma #dieta #deadlift #diet