Box Brief
March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt
CROSSFIT
STRENGTH:
Pausing 1 1/4 Squat
CONDITIONING:
“Pinball”
5 Rounds:
1 Minute Wallballs
1 Minute Alternating Dumbbell Power Snatches
1 Minute Bike Calories
1 Minute Rest
ENDURANCE
CONDITIONING:
“Foosball”
5 Rounds:
1 Minute Mountain Climbers
1 Minute Wallballs
1 Minute Devil Presses
1 Minute Bike Calories
1 Minute Rest
KIDS/TEENS
CONDITIONING:
“Pinball”
5 Rounds:
1 Minute Wallballs
1 Minute Alternating Dumbbell Power Snatches
1 Minute Bike Calories
1 Minute Rest
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