Box Brief
March Madness 2020
REGISTER HERE
March 28th at CFML Wayne
Teams of 2: M/M or F/F
Register for Your Initial Rankings
Register Before March 1st for T-Shirt
CROSSFIT
CONDITIONING:
“AWOL”
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Snatches
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Power Clean and Jerks
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max Thrusters
ENDURANCE
CONDITIONING:
“UA”
AMRAP 5:
50/35 Calorie Assault Bike
Max Double DB Snatches
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max DB Clean and Jerks
Rest 5 Minutes
AMRAP 5:
50/35 Calorie Assault Bike
Max DB Thrusters
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