Sunday 1.19.20 Workouts

Box Brief

CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)

CROSSFIT

CONDITIONING:

“Carousel”

5 Rounds:
9 Push Presses
15 Kettlebell Swings
21/15 Calorie Row

Rest 1 Minute Between Rounds

ENDURANCE

CONDITIONING:

“Carousel”

5 Rounds:
9 DB Push Presses
15 Kettlebell Swings
21/15 Calorie Row

Rest 1 Minute Between Rounds

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By | 2020-01-22T06:32:38+00:00 January 18th, 2020|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 1.19.20 Workouts