Box Brief
CFML Barbell Club: Starting 1.16.20
CFML Athlete of the Year Voting: COMING SOON
Quarterly Reassessments: 1.25.20 (Wayne), 1.26.20 (Ardmore)
CROSSFIT
CONDITIONING:
“Upper Crust”
10 Rounds:
4 Strict Pull-ups
8 Push-ups
200m Run
If unable to run, sub:
15/12 Calorie Row
ENDURANCE
CONDITIONING:
“Earth’s Mantle”
5 Rounds:
5 Strict Pull-Ups
10 HR Push-Ups
15 Hollow Rocks
20 Reverse Lunges
400m Run
If unable to run, sub:
20/16 Calorie Row
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