Sunday 12.8.19 Workouts

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
BRING A FRIEND WEEK!
Ardmore 1-7 December
Wayne 8-15 December

CROSSFIT

CONDITIONING:

“Hot and Heavy”

Teams of 3, AMRAP 30:
60 Cal Row
50 Pull-ups
40 Power Cleans
30 Thrusters

ENDURANCE

CONDITIONING:

“Boogie Nights”

Partner Up, AMRAP 30:
60 Cal Row
50 Abmat Sit-ups
40 Goblet Squats
30 KB Swings

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By | 2019-12-07T17:09:15-05:00 December 7th, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 12.8.19 Workouts