Sunday 11.17.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
Farewell and Good Luck to Coach Cassio!

CROSSFIT

CONDITIONING:

“Lynne-sanity”

5 Rounds:
Max Bench Press
Max Strict Pull-ups
400 Meter Run

ENDURANCE

CONDITIONING:

“Weekend Warriors”

5 Rounds:
In 5:00 complete:
400m Run/500m Row
20 Ring Rows
AMRAP Remaining Time:
1.  Air Squats
2. Mountain Climbers
3. Pushups
4. AbMat Situps
5. Burpees

Rest 1:30 after every round

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By | 2019-11-15T14:34:02-05:00 November 16th, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Sunday 11.17.19 Workouts