Sunday 12.1.19 Workouts

By | 2019-11-30T13:48:16-05:00 November 30th, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|

Box Brief Register for the Holiday Amazing Race! Holiday Amazing Race Volunteers Wanted! BRING A FRIEND WEEK! Ardmore 1-7 December Wayne 8-15 December CROSSFIT STRENGTH: Shoulder Press 3-3-3-3-3 CONDITIONING: [...]

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Monday 11.25.19 Workouts

By | 2019-11-24T19:40:55-05:00 November 24th, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|

Box Brief Register for the Holiday Amazing Race! Holiday Amazing Race Volunteers Wanted! Thanksgiving Holiday Schedule CFML HOLIDAY SALE GOES LIVE CROSSFIT STRENGTH: Back Squat 3-3-3-3 5-5-5-5 CONDITIONING: "Taco [...]

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Sunday 11.24.19 Workouts

By | 2019-11-23T17:30:56-05:00 November 23rd, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|

Box Brief Register for the Holiday Amazing Race! Holiday Amazing Race Volunteers Wanted! Thanksgiving Holiday Schedule CFML HOLIDAY SALE GOES LIVE CROSSFIT STRENGTH: 3-Position Snatch 1 High Hang Power [...]

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