Box Brief
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CROSSFIT
CONDITIONING:
“Hotshots 19”
For Time:
6 Rounds
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
45:00 cap
WHITEBOARD BRIEF
HAPPY THANKSGIVING!
Hotshots 19 is a Hero WOD in honor of 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.
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