Saturday 11.23.19 Workout

Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
CFML HOLIDAY SALE GOES LIVE

CROSSFIT

CONDITIONING:

“Smash Mouth”

3 Rounds:
800 Meter Run
21/15 Calorie Assault Bike
3 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

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By | 2019-11-23T17:06:51-05:00 November 23rd, 2019|Blog Entry, Box Brief, WOD, WOD Notes|Comments Off on Saturday 11.23.19 Workout