Wednesday 11.27.19 Workout

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Box Brief

Register for the Holiday Amazing Race!
Holiday Amazing Race Volunteers Wanted!
Thanksgiving Holiday Schedule
CFML HOLIDAY SALE GOES LIVE

CROSSFIT

STRENGTH:

High Hang Power Snatch
Hang Power Snatch
Power Snatch

CONDITIONING:

“Power Wheels”

AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches

Rest 3:00

AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches

Rest 3:00

AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches

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