Tuesday 10.29.18 Workouts

Box Brief

CROSSFIT

STRENGTH:
Push Jerk

CONDITIONING:
“Bruiser “

AMRAP 12:
15 Push Jerks
30 Air Squats
60 Double Unders

KIDS/TEENS

STRENGTH:
Paused Front Squat
Front Squat

CONDITIONING:
21-15-9
DB Front Squats
DB Push Jerks
DB Thrusters

WHITEBOARD BRIEF

If the right loading and variations were chosen, you’re looking at completing 3-4 rounds today, or a round every 3-4 minutes.  The push jerks are the most difficult movement to break, as we have to complete extra cleans that don’t count towards the score: aim for 1-2 sets here if possible (15 or 8-7).  The air squats to follow are a good incentive to go big on the bar:  slow down the cycle time here and just keep moving forward for the 30 reps.

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By | 2019-10-28T14:40:42-04:00 October 28th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Tuesday 10.29.18 Workouts