Saturday 10.26.19 Workouts

Box Brief

CROSSFIT

“Wrong Turn”
Partner Up!

AMRAP 25:
12 Front Squats
9 Lateral Barbell Burpees
6 Pull-ups

(Continuous 400 Meter Weighted Run)

ENDURANCE

“Asking for Directions”
Partner Up!

AMRAP 30:
50 DB Mountain Climbers
40 DB Thrusters
30 DB Walking Lunges
20 DB Renegade Rows
10 Devil Press
(L+R=2)

(Continuous 100-Meter Farmer Carry)

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By | 2019-10-25T11:39:50-04:00 October 25th, 2019|Box Brief, Endurance, WOD, WOD Notes|Comments Off on Saturday 10.26.19 Workouts