Tuesday 10.22.19 Workouts

Box Brief

SPECIAL EVENTS:

Register for the CrossFit Open!
Register for the Holiday Amazing Race!

OPPORTUNITIES TO GIVE BACK:

Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March

CROSSFIT

STRENGTH:
Hang Power Clean
3-3-3-3-3-3

CONDITIONING:

“Bloodthirsty”

AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

KIDS/TEENS

SKILL:

Handstand Push Up

CONDITIONING:

35 Sit Ups
50′ Bear Crawl
25 Sit Ups
50′ Bear crawl
15 Sit Ups
50′ Bear Crawl

WHITEBOARD BRIEF

Consistent rounds are key today: establish a pace and hold onto it.  The deadlift is a great movement to break up a bunch: It allows you to catch your breath a bit and have more energy for the more challenging movements.  Taking a little extra rest before completing the last hang power clean is worth going unbroken on the push jerks.

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By | 2019-10-21T10:56:17+00:00 October 21st, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Tuesday 10.22.19 Workouts