Box Brief
SPECIAL EVENTS:
Register for the CrossFit Open!
Register for the Holiday Amazing Race!
OPPORTUNITIES TO GIVE BACK:
Live Like Blaine LEAD Event
Team Waterboys 2020
23rd Veteran and the Nearly Naked Ruck March
CROSSFIT
STRENGTH:
Hang Power Clean
3-3-3-3-3-3
CONDITIONING:
“Bloodthirsty”
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
KIDS/TEENS
SKILL:
Handstand Push Up
CONDITIONING:
35 Sit Ups
50′ Bear Crawl
25 Sit Ups
50′ Bear crawl
15 Sit Ups
50′ Bear Crawl
WHITEBOARD BRIEF
Consistent rounds are key today: establish a pace and hold onto it. The deadlift is a great movement to break up a bunch: It allows you to catch your breath a bit and have more energy for the more challenging movements. Taking a little extra rest before completing the last hang power clean is worth going unbroken on the push jerks.
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