Sunday 10.20.19 Workouts

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Box Brief

CROSSFIT

“Latitude”

4 Rounds:
1 Minute Strict Pull-ups
1 Minute Front Rack Reverse Lunges
1 Minute Calorie Row
1 Minute Rest

ENDURANCE

“Longitude”

5 Rounds:
1 Minute Russian Twists
1 Minute Max DB Bent Over Rows
1 Minute Max DB STOH
1 Minute Max Jumping Lunges
1 Minute Max Calorie Bike
1 Minute Rest

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