Tuesday 10.8.19 Workout

Box Brief

CROSSFIT

STRENGTH:

Touch-and-Go Deadlift

CONDITIONING:

“Detention”

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts
30 Double Unders

KIDS/TEENS

STRENGTH:

3 Rounds
15-20 Sit ups
10 DB Bent Over Rows

CONDITIONING:

400m Run
100 Double Unders
50 Lunges
100 Double unders
400m Run

WHITEBOARD BRIEF

For the DL, choose a weight here that you can complete 21+ reps unbroken when fresh.
Subs for HSPU include:
– Reducing Reps
– Strict Handstand Push-ups with Feet on Box
– Double Dumbbell Strict Press
Aim for 2-3 sets on the deadlifts and 1-2 sets on the rope.

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By | 2019-10-07T07:41:14-04:00 October 7th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Tuesday 10.8.19 Workout