Saturday 10.5.19 Workout

Box Brief

Register for the CrossFit Open

Quarterly Re-Assessments (Baseline and InBody), 5-6 October

CROSSFIT – ARDMORE

“Adderall”

0:00 – 10:00
1 Mile Run
Max Clean and Jerks

10:00 – 13:00 Rest

13:00 – 20:00
800 Meter Run
Max Power Snatches

20:00 – 23:00 Rest

23:00 – 27:00
400 Meter Run
Max Thrusters

Score: Total Reps for all 3 Movements

CROSSFIT – WAYNE

“CrossFit Baseline”

For time:
500 Meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

“Watered Down Mainline Style”

18 minute AMRAP (Team of 2)

10-20-30-40-50 Devil’s Press
100-80-60-40-20 Suitcase Carry Walking Lunges
200-400-600-800-AMRAP Meter Row

Score: Meters Rowed in the Final AMRAP

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By | 2019-10-04T13:30:14-04:00 October 4th, 2019|Blog Entry, Box Brief, Endurance, WOD, WOD Notes|Comments Off on Saturday 10.5.19 Workout