Thursday 9.26.19 Workouts

Box Brief

Register for the CrossFit Open

CrossFit Kids: Bring a Friend Week!

Wayne, 23-27 September

Ardmore, 30 September – 4 October

CROSSFIT

STRENGTH:

Deadlift

Build to a Heavy Single

CONDITIONING:

“Double Dare”

On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Deadlifts

KIDS/TEENS

STRENGTH:

Front Squat

CONDITIONING:

2 Rounds
25 Goblet squats
25 Burpees

WHITEBOARD BRIEF

Build in deadlift weight across the five rounds: aim is to choose heavy weights, but loads that you can complete unbroken every time.  Athletes should aim for 1-1:30 of rest per round in order to recover and change out weights.

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By | 2019-09-25T10:56:28-04:00 September 25th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Thursday 9.26.19 Workouts