Tuesday 9.24.19 Workouts

Box Brief

Register for the CrossFit Open

CrossFit Kids: Bring a Friend Week!

Wayne, 23-27 September

Ardmore, 30 September – 4 October

CROSSFIT

STRENGTH:

Single Arm DB Strict Press

WORKOUT:

“Surfer on Acid”

3 Rounds:
400 Meter Run
21 Burpees

KIDS/TEENS

STRENGTH:

Front squat

WORKOUT:

2 Rounds
25 Goblet squats
25 Burpees

WHITEBOARD BRIEF

A good question to ask yourself before starting this workout is, “How fast can I go in round 1 without having to slow down in round 2?”
With simple movements, we want to push the intensity here – but not so much that things slow down dramatically in rounds 2 and 3.
The way you get fitter and get the best time you can is to hold fast, but sustainable rounds across the board today.

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By | 2019-09-23T15:32:37-04:00 September 23rd, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Tuesday 9.24.19 Workouts