Tuesday 9.17.19 Workouts

Box Brief

2019 CFML Equinox Liftoff: 9.23.19 Ardmore vs. Wayne!

Register for the CrossFit Open

CROSSFIT

“Fuller Circle”

For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike

KIDS/TEENS

STRENGTH:

Snatch

WORKOUT:

3 Rounds
5-10 Strict Toes to Bar
: 15 Flexed Arm Hang
: 30 Hollow Hold
:45 Overhead Hold

WHITEBOARD BRIEF

The goal on both machines is to find an uncomfortable pace to hold throughout.
While you do want to get uncomfortable, this should be a threshold pace that you can sustain throughout.
Hone in on a pace (RPM/500 Split) and try to hold that number on the monitor.

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By | 2019-09-16T12:21:20+00:00 September 16th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|Comments Off on Tuesday 9.17.19 Workouts