Tuesday 10.1.19 Workouts
Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Ardmore, 30 September – 4 October Ardmore Happy Hour: 4 October Quarterly Re-Assessments (Baseline and InBody), 5-6 October [...]
Monday 9.30.19 Workouts
Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Ardmore, 30 September – 4 October Ardmore Happy Hour: 4 October Quarterly Re-Assessments (Baseline and InBody): 5-6 October [...]
Sunday 9.29.19 Workouts
Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Ardmore, 30 September – 4 October Quarterly Re-Assessments (Baseline and InBody), 5-6 October CROSSFIT "Pump It [...]
Saturday 9.28.19 Workouts
Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Wayne, 23-27 September Ardmore, 30 September – 4 October CROSSFIT "Kelly" 5 Rounds for time of: [...]
Friday 9.27.19 Workouts
Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Wayne, 23-27 September Ardmore, 30 September – 4 October CROSSFIT STRENGTH: 3 Position Clean Complex High [...]
Thursday 9.26.19 Workouts
Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Wayne, 23-27 September Ardmore, 30 September – 4 October CROSSFIT STRENGTH: Deadlift Build to a Heavy [...]
Wednesday 9.25.19 Workouts
Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Wayne, 23-27 September Ardmore, 30 September – 4 October CROSSFIT "Workaholic" 3 Rounds: 21/15 Calorie Row [...]
Tuesday 9.24.19 Workouts
Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Wayne, 23-27 September Ardmore, 30 September – 4 October CROSSFIT STRENGTH: Single Arm DB Strict Press [...]
Monday 9.23.19 Workouts
Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Wayne, 23-27 September Ardmore, 30 September - 4 October CROSSFIT "Olympic Lifting Total" Snatch (1 Rep Max) [...]
