Friday 9.27.19 Workouts

By | 2019-09-26T13:05:47-04:00 September 26th, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Wayne, 23-27 September Ardmore, 30 September – 4 October CROSSFIT STRENGTH: 3 Position Clean Complex High [...]

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Wednesday 9.25.19 Workouts

By | 2019-09-24T15:38:21-04:00 September 24th, 2019|Blog Entry, Box Brief, CrossFit Kids, WOD, WOD Notes|

Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Wayne, 23-27 September Ardmore, 30 September – 4 October CROSSFIT "Workaholic" 3 Rounds: 21/15 Calorie Row [...]

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Monday 9.23.19 Workouts

By | 2019-09-22T15:28:16-04:00 September 22nd, 2019|Blog Entry, Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes|

Box Brief Register for the CrossFit Open CrossFit Kids: Bring a Friend Week! Wayne, 23-27 September Ardmore, 30 September - 4 October CROSSFIT "Olympic Lifting Total" Snatch (1 Rep Max) [...]

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