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Week of 9.29.19 Newsletter

September 29, 2019

Coach Daniel

Box Brief, CrossFit Kids, Endurance, WOD, WOD Notes

Week of 10.30.19_CFML Newsletter

Real Reviews, Real Results

I LOVE the community at this gym!! It is the main reason that I have continued to go here for almost 6 years now. The gym owners and managers are always approachable and exude a great positive energy whenever you see them. They also always do their best to improve the gym environment and programming to benefit the full community.

Christopher Moll

19:38 30 Jan 20

Crossfit Mainline has exceeded all my expectations! If you’re looking to make a change in your fitness routine, this is the place. The community of members and the guidance of the coaches was exactly what I needed and everything clicked from there. The classes are a great combination of cardio and strength building!

Kamilah McGill

17:40 01 Feb 20

I walked into CrossFit Main Line in 2014 in search of a support network reminiscent of the camaraderie I felt in the military. I was immediately impressed with the welcoming community of enthusiastic members and knowledgeable coaches committed to health and fitness.Since joining, I can say I lost more than 20 pounds, gained more strength than I ever had when I served in the Marine Corps, and most importantly— found a dependable network of new friends that I often have fun with both inside and outside the gym.I’ve grown a lot here. In addition to still being an active member, I’ve also become a coach and manager committed to helping others reach their own health and fitness goals. I’ve experienced the positive results CrossFit Main Line delivers firsthand, and I’m incredibly proud to have the privilege of helping others improve their lives too.

Raymond Singson

16:10 01 Feb 20

Best workout facility! And you can’t beat the price!!

Richard Gonzalez

08:02 02 Jan 20

Great workouts. Friendly, energetic and supportive staff. Will support and coach people new to CrossFit along with people who are more experienced. Non judgemental.

Sara Pilko

13:39 05 Jun 22

For the last 4 years, Crossfit Mainline has provided me with excellent coaching, a welcoming and supportive community, and an unexpected way to gain confidence and self-awareness. All ages welcome, and once you start, don’t expect to stop!!

Diane Werder

20:46 01 Feb 20

This place is awesome. I came in today for my 2nd CrossFit class. I am by no means fit, but that didn’t matter. Everyone was very nice. I am excited to return!

asia pinckney

14:11 14 May 22

From the moment I found out about crossfit I have been waiting for the opportunity to find a box! Crossfit has been amazing for me and I knew it would take me to the next level but it’s also important that the environment in the box has to have good vibes and mainline crossfit was on point… crossfit help take me to the person I have been fighting to be, and that’s is a happier and healthier me. I’m happy to say I am down to 216.4 lbs from 223.6 lbs… I have lost 7.2 lbs during my 21 day crossfit challenge. My goal is to reach 145lbs within next year, and I am sure Mainline crossfit can take me there. Special thanks Betsy our team lead! Boddd Squad! Thank you to all coaches Heather, Kekio, Daniel, and Michael…(I’m sure I’m missing someone) Everyone was very welcoming and nice to my co worker and I. We had a blast!

DM Rivera

14:10 21 Oct 18

Great programming, great coaches, fun and supportive community; a total body approach to fitness that includes diet and nutrition advice, in addition to strength training tips tailored to your fitness level and goals – highly recommend!!

Betsy McCarthy

16:12 12 Feb 19

Very warm and friendly environment. Top trainers, also for kids!!🏋️‍♀️🏋️‍♀️👍

andrea romussi

23:55 06 Feb 19

Main Line CrossFit has been an awesome experience! All of the staff and members are super supportive of each other and it really helps getting through some tough workouts. On top of getting a great exercise, I’ve learned a lot about nutrition too!

Catie Carr

20:36 27 Feb 19

I have nothing but wonderful things to say about CrossFit Main Line! I was intimidated to join since I hadn’t lifted any weights in 25 years and heard horror stories of injuries and unsafe practices. As a former distance runner, I was sick of running, so I was sitting on my butt, gaining weight instead (peri-menapause newsflash: getting heavier and heavier eating fewer and calories just to maintain). I joined 7 1/2 months ago and love it. Before even taking a class, they teach you how to do things like “clean and jerk”, and “sumo deadlift”. The coaches are super enthusiastic and helpful without being condescending. It’s the first gym I’ve belonged to where men and women are treated exactly the same by both staff and other members. I feel strong and powerful and can see the progress everywhere (increased muscle mass, increased number and of reps, decreased weight and %body fat) Also, I’ve learned from the coaches how to eat more food to find my healthy weight. I’m now 8 pounds lighter and much stronger!

Laura Silverstein

14:49 01 Mar 19

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