Thursday 3.1.18 & Monday 3.5.18 XFit Teens & Preteens

By | 2018-02-22T17:56:11-05:00 February 28th, 2018|CrossFit Kids|

Warm-up coach choice- consider running/game with sprints Lift Review: clean 6 EMOM- 1 clean, add weight each round Then, Review: front squat and push jerk Every 90 secondsfor 6 rounds 1 squat clean, 2 front [...]

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March 2018 Programming Breakdown

By | 2018-03-01T09:19:26-05:00 February 28th, 2018|Blog Entry, Box Brief, WOD, WOD Notes|

Click Here to access March 2018 Programming (password protected) Don't know the password? Send us an email The Open begins during the first week of this block of programming. With that in mind, you will [...]

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Tuesday 2.27.18 & Wednesday 2.28.18 XFit Teens & Preteens

By | 2018-02-13T14:01:10-05:00 February 26th, 2018|CrossFit Kids|

Warm-up coach choice Conditioning 1 mile run/ 1 mile row Metcon Ladder Up! 15 AMRAP 1 burpee 1 kb swing 1 goblet squat 1 box jump 2 burpee 2 kb swing 2 goblet squat 2 [...]

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