Thursday 3.1.18 & Monday 3.5.18 XFit Teens & Preteens

Warm-up

coach choice-
consider running/game with sprints

Lift

Review: clean
6 EMOM- 1 clean, add weight each round
Then,
Review: front squat and push jerk
Every 90 secondsfor 6 rounds
1 squat clean, 2 front squat, 1 push jerk

Metcon

 8 EMOM
2 squat cleans
2 push jerks
By | 2018-02-22T17:56:11-05:00 February 28th, 2018|CrossFit Kids|Comments Off on Thursday 3.1.18 & Monday 3.5.18 XFit Teens & Preteens