Thursday 3.1.18 XFit Juniors

Warm-up

Coach choice!

Skill

Pull ups

Conditioning

Me vs. you
1 min row for meters
:30 transition

Metcon

Off to the Races
1- 150 m row
2- 1 min for meters
3- 1 min for calories
4- 200 m row
5- team challenge- 1000 m split
By | 2018-02-22T17:21:59-05:00 February 28th, 2018|CrossFit Kids|Comments Off on Thursday 3.1.18 XFit Juniors