Tuesday 2.27.18 & Wednesday 2.28.18 XFit Teens & Preteens

Warm-up

coach choice

Conditioning

1 mile run/ 1 mile row

Metcon

Ladder Up!
15 AMRAP
1 burpee
1 kb swing
1 goblet squat
1 box jump
2 burpee
2 kb swing
2 goblet squat
2 box jumps..add 1 rep per round…
By | 2018-02-13T14:01:10-05:00 February 26th, 2018|CrossFit Kids|Comments Off on Tuesday 2.27.18 & Wednesday 2.28.18 XFit Teens & Preteens