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Protected: Tuesday 9.6.16 WOD NOTES
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Monday 9.5.16 Box Brief
Labor Day Schedule Monday 8:30 & 9:30am WODs Only **Babysitting available at both times Starting Tuesday 9.6.16 5:45am WOD! More info
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Monday 9.5.16 WOD
WOD “Fight Gone Bad” Three rounds of: Wall-ball Shots (20,14) Sumo deadlift high-pull (75,55) Box Jumps (20,20) Push-press (75,55) Row for cals 1-minute rest $ Out Have a great Labor Day!
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Protected: Monday 9.5.16 WOD NOTES
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9.4.16 Box Brief
Labor Day Schedule Monday 8:30 & 9:30am WODs Only **Babysitting available at both times Starting Tuesday 9.6.16 5:45am WOD! More info
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Sunday 9.4.16 WOD
WOD Monster Mash! “Quick To Start…Slow To Finish” 400m Run 6 Bar Muscle Ups 800m Run 6 Rope Climbs, 15′ 400m Run 6 Ring Muscle ups **MU-scale to x2 jumping bar MU –Immediately– 800m Farmers Carry (55,35) **KB or DB in each hand –Immediately– 15-12-9 Cluster (115,75) Burpee Pull Ups **Pull Up Bar 6″ over […]
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Protected: Sunday 9.4.16 WOD NOTES
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Saturday 9.3.16 WOD
New Apparel Now on the Shelves WOD “2015 CrossFit Team Series Event 5” In Teams Complete: “Karen” 150 Wallballs (20,14) “Grace” 30 Clean and Jerks (135,95) “Diane” 21-15-9 Deadlifts (225,155) HSPU “Randy” 75 Snatches (75,55) **Teams can consist of 2-4 Athletes **You must complete 1 WOD before moving to the next **Score total time, 40min […]
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Protected: Saturday 9.3.16 WOD NOTES
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Friday 9.2.16 Box Brief
September 2016 Barbell Club Sign Up (registration is required to attend) CLICK HERE FOR SCHEDULE/LOCATIONS AND TO SIGN UP Labor Day Schedule Monday 8:30 & 9:30am WODs Only **Babysitter available at both times Starting Tuesday 9.6.16 5:45am WOD! More info