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Friday 9.2.16 WOD
Max Effort Lower “Friends in low places” 3 Rounds 21 Deadlifts 15 Lunges (L+R=2) 9 Front Squats **135,95,105,75 $ Out Box Squat (Build to a heavy 3 reps) **Immediatley after complete 80 banded pull throughs
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Protected: Friday 9.2.16 WOD NOTES
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