Saturday 9.3.16 WOD

New Apparel Now on the Shelves

WOD

“2015 CrossFit Team Series Event 5”
In Teams Complete:
“Karen”
150 Wallballs (20,14)
“Grace”
30 Clean and Jerks (135,95)
“Diane”
21-15-9
Deadlifts (225,155)
HSPU
“Randy”
75 Snatches (75,55)
**Teams can consist of 2-4 Athletes
**You must complete 1 WOD before moving to the next
**Score total time, 40min time cap

$ Out

Have a great weekend!

 

By | 2016-09-02T08:16:13-04:00 September 2nd, 2016|WOD|Comments Off on Saturday 9.3.16 WOD