WOD
“Fight Gone Bad”
Three rounds of:
Wall-ball Shots (20,14)
Sumo deadlift high-pull (75,55)
Box Jumps (20,20)
Push-press (75,55)
Row for cals
1-minute rest
Wall-ball Shots (20,14)
Sumo deadlift high-pull (75,55)
Box Jumps (20,20)
Push-press (75,55)
Row for cals
1-minute rest
$ Out
Have a great Labor Day!