Monday 12.28.15 WOD NOTES

By | 2016-10-20T15:14:39-04:00 December 27th, 2015|WOD Notes|

Holiday Schedule 12.31.15 - 6:00am, 9:30am, 12:00pm and 4:30pm WODs only 1.1.16 - 9:30am, 12:00pm and 4:30pm WODs only Max Effort Lower Mobility: 5min 0:00-1:08 http://www.mobilitywod.com/daily/monday-november-16th-2015/ Dynamic Warm Up: 5min Strength: 12min Deadlift (1RM to 3" deficit, [...]

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