Monday 12.28.15 WOD

Holiday Schedule
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only

Max Effort Lower

Strength

Deadlift (1RM to 3″ deficit, conventional stance)

WOD

“Sabotage”
17min AMRAP
30 Cal Row
30 Cleans (135,95,95,65
20 Cal Row
20 Clean (165,115,115,75)
10 Cal Row
10 Cleans (195,135,135,95)
**Score total cals + reps

$ Out

4 x 1min L-Sit or Modification

 

By | 2016-10-20T15:14:39-04:00 December 27th, 2015|WOD|Comments Off on Monday 12.28.15 WOD