Wednesday 12.30.15 WOD

Holiday Schedule
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only

Explosive Strength

Strength

Snatch (1RM from 2″ deficit, no foot, no hook )

WOD

Happy 31st Birthday Coach Lea!
For Time:
31 Deadlifts (95,65,75,55)
31 Hang Cleans
31 Front Squats
31 Push Press
31 Burpees
31 Push Press
31 Front Squats
31 Hang Cleans
31 Deadlifts
**20min time cap

$ Out

4×15 Landmines

 

By | 2016-10-20T15:14:36-04:00 December 29th, 2015|WOD|Comments Off on Wednesday 12.30.15 WOD