Thursday 12.31.15 WOD

Holiday Schedule
12.31.15 – 6:00am, 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only

Dynamic Effort Lower

WOD

CrossFit.com 151204
3 Rounds
10 DB Power Snatches, Left Arm
10 DB OH Squats, Left Arm
10 L-Pull Ups
10 DB Power Snatches, Right Arm
10 DB OH Squats, Right Arm
10 L-Pull Ups
***Rx+55,35 + L-Pull Ups
***Rx 45,25 + Strict Pull Ups

$ Out

3×20 Partner Leg Tosses

 

By | 2016-10-20T15:14:36-04:00 December 30th, 2015|WOD|Comments Off on Thursday 12.31.15 WOD