Sunday 11.29.15 WOD NOTES

By | 2016-10-20T15:14:56-04:00 November 28th, 2015|WOD Notes|

Explosive Strength Todays explosive strength is focusing on gymnastics Mobility: 4min 2min each side: 0:00 - 1:30 http://www.mobilitywod.com/daily/saturday-november-28th-2015/ Dynamic Warm Up: 5min Gymnastics Skill Work: 5min Ring Dip Progression Skill Work NOTES: Follow the video below [...]

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