Monday 11.30.15 WOD

Max Effort Upper

Strength

Power Clean + Push Press (1RM)

WOD

“13.2 – Heavy and Low”
15min AMRAP
5 STOH (135,95)
10 Deadlifts (135,95)
15 Box Jumps (20,20)

$ Out

3x Static Ab Holds – 1 Minute Middle, 30 Seconds Per Side

 

By | 2016-10-20T15:14:55-04:00 November 29th, 2015|WOD|Comments Off on Monday 11.30.15 WOD