Sunday 11.29.15 WOD

Explosive Strength

Gymnastics

Ring Dip Progression Skill Work

WOD

Near Death Flex-Perience (2 Rounds for reps)
Death By Ring Dips
—5min Rest–
Death By Hang Power Cleans (60% BW)
**Perform 1 rep on the first min, 2 on the second and so on until you can not complete the given reps in the given time
**Minimum 10min of work required on each movement
**Score highest round completed of each movement

$ Out

3 x Max Dumbbell Sit Up Complex (25,15)
Complex = 2 Oblique Twists (each side) + 2 Overhead Sit Ups

 

By | 2016-10-20T15:14:55-04:00 November 28th, 2015|WOD|Comments Off on Sunday 11.29.15 WOD