Tuesday 12.1.15 WOD

Dynamic Effort Lower

Strength

Box Squats (Box Squats (10×2 @ 60% + band tension, low box, normal box squat stance)

WOD

“Dirty Isabel”
6 Rounds
5 Squat Snatches (115,75)
5 Burpees

$ Out

3×20 Heavy Band Crunches